#Healthy and #Sweet >> Sauteed #Vegetables
#HealthyandSweet >> Sauteed Vegetables
Delicious, this food is super delicious. all flavors are mixed together. The texture and taste are very distinctive. And every spice makes us tempted to eat it. And of course, this is healthy for our body
We don't need to buy it at a restaurant or other eating places. Because, we can make it ourselves at home, and we can adjust it according to our tastes.
This is suitable for all ages. So what are you waiting for? Try it yourself at home and feel the delicacy of this food, Good luck
Ingredients
- 2 cups broccoli florets
- 3/4 lb carrots
- 2 cups snow peas
- Salt & Pepper
- 1 Tablespoon of coconut oil
Instructions
- Rinse your snow peas and broccoli under cold water to get off any dirt.
- Skin your carrots and cut them into thin rounds or if they are very large, cut in half and then thin half moons.
- Heat a large pan over medium/high and melt the oil.
- Add your veggies and stir to coat with oil. Saute them over medium/high heat for about five minutes, only stirring occasionally so that you get some color on your veggies by letting them sit in one spot.
- When the vegetables begin to brown a little bit, turn your heat down to low/medium and put the lid on. Let them cook/steam with the lid on for 5-10 minutes, until the carrots are softened but still can hold their shape.
- When the veggies are done, season with salt and pepper and serve hot. Enjoy!
Thank you for visiting my website, good luck and enjoy it
Click ==> Original recipe here :
http://thecheerfulkitchen.com/sauteed-vegetables/#.XFGhR1UzbIW
